The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything … [Read more...]
5 Ways to Get a Better Night’s Sleep with Anxiety
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your … [Read more...]
How to Help Manage a Loved One’s Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a … [Read more...]
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.Since anxiety comes in many forms, for instance panic … [Read more...]
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